90 Days. Part Three.

I’d always had a vision of how it would play out when I’d meet him face to face. I’d be looking fabulous, perhaps in a pair of tiny black leather shorts, a fitted top that showed a hint of cleavage, yet was still classy, and to-die-for overpriced heels. My legs would be firm, tan and stubble-free. My hair would be long and blowing around me like a Clairol commercial. My makeup would accentuate my features to the most alluring degree but not be overbearing or garish. My nails would do Lux proud. I’d strut over to him to the tune of Christina Aguilera’s ‘Fighter’ and I would get in his face and say everything I’d ever wanted to say.

I’d make him admit the truth. Finally.

As Christina sang out, “Thought I would forget, but I remember. Yes, I remember, I’ll remember!” I’d turn on my stiletto heel and leave him in a puddling mess of his own tears.

As it turns out, it didn’t go as planned.


She would have stuck it to him.

When I’d spotted him, I’d frantically pull my hood back over my face and moved quickly to the back of the Starbucks. I prayed he wouldn’t see me.

As I peered out from where I was hidden at the end of the line, I wondered what he was doing. He wasn’t holding a coffee and was just gazing out the window, like he was perplexed at this bothersome weather that threatened to muss his carefully styled hair. Then he stepped outside onto the slushy sidewalk. I winced, thinking of his poor feet in those thin loafers. I raced to the door, almost knocking down the girl in front of me – meticulously ordering her absurdly convoluted drink, and watched him as he looked around absentmindedly. And then he walked down the street. Then he was gone.

My breath was shallow and my heart was pounding in my ears as I went back to the line. With a shaky voice, I ordered my Vanilla Latte and then unsteadily walked home.

I was still shaking when I returned and closed the door behind me. Then I sat down and fired up my computer. I sent my bosses a quick note saying I was home.

And then I started looking up diets.

I reacted that way, not because I was scared of him anymore. I wasn’t, I knew he couldn’t hurt me. I reacted that way because I was incredibly ashamed of how I looked.  I’d stayed up too late reading V.C Andrews’ “Web of Dreams” the night before and my face was blotchy and my eyes were red with fatigue. I hadn’t even bothered to do my hair because I’d known it would get destroyed in the weather. My make-up had been washed away by the falling snow and the tears that had sprung to my eyes from the fierce wind. And the thing that shamed me the most, I was much heavier than the last time he’d seen me. 

My head was swimming as I clicked on Amazon.com from book to book to book. I couldn’t figure out what to do. What diet should I go on? Which one could I finally stick to? No really. For sure this time. I had to get myself together and lose weight so the next time I saw him I wouldn’t react the way I had that day.

I paused in my diet search to answer an IM from my boss, Seth. Then I started thinking about my time with The Wordsmith. And I realized that the last time I’d looked in the mirror and felt good about myself, had been when I’d been with him. I was still doing the play so was still on the Marilu Diet. He’d flown me out to Michigan for Valentine’s Day and as I was getting ready for our romantic dinner, I was pulling my hair back into two side clips and had really taken a good look at myself. “Wow,” I thought. “Even after a day of traveling, you look beautiful.”

That was the last time I’ve said that to myself.

That was 2003.

Soon after that Valentine’s Day, I’d move in with him so I’d switched from the Marilu diet to Atkins, because that’s what he did. By the time we started having problems, I was struggling to keep my weight down. By the time we broke up and I returned alone to New York, I couldn’t seem to adhere to any plan. And I gained weight. And then some more. I ended up weighing more than I had before I ever started any of the elimination diets.

And I’d never again felt good about myself when I looked in the mirror.

Since being in New York, I’ve tried a variety of diets to get back to the weight I was when I’d been with The Wordsmith. Here’s the short list:

False Fat Plan


Paleo (quite difficult because I don’t care for meat that much, nor for cooking)

Weight Watchers (a bottle of wine is 20 points?! Come on!)

Juice Cleanse/Vegan (Caitlyn’s response to this one: “Honey, you don’t look well”)

Carbohydrates Addicts

The Warrior Diet

Primal (I liked this one because I could have cheese)

The Anti-Estrogenic Diet

The New Atkins Made Easy (Same diet, new book)

500 calories a day, Two days a week (I couldn’t figure out how to make that one work with the amount of calories I have from alcohol, so that was pretty shortlived)

Fruits and vegetables only during the day

Zero Carb + Bud Light (I don’t mean to brag – but I made that one up 🙂 )

Marilu Henner diet

5 Factor Diet

These diets are all very different. But they all have two things in common. 1) I could never stick to them for too long and 2) Each time I failed on them, I felt horrible about myself.

I thought about all this as I looked through my ‘”modeling” book that Saturday night, from all those years ago. Before my mysterious illness, before The Wordsmith, before the chaos that lead me to NYC. And I realized I missed that girl. She didn’t worry about her weight or worry about what she was eating or what she should cut out or if she could shave off a few inches by doing Zumba or Spinning or Pilates or The Barre Method or Callanetics or WHATTHEFUCKEVER. She had worked hard to let go of all that. She was at peace.

And I was not.

During those days, I used to love getting my picture taken. “Get one of ussss!!!” I’d cry, and jump into my group of friends. Now, I loathe getting my picture taken. I hide my face when the camera phones come out. Lux, who in addition to being a terrific graphic designer, is also a great photographer, has often generously offered to do a photo shoot of me. “Come on,” she’ll insist. “We need to update your Twitter profile and add some more recent pictures on your ‘About Me’ profile for the blog.”

I’ll blow her off and wave her away, saying, “Not now, not now, not now. Maybe later.” The way I feel now, that shoot will never happen.

This makes me really, really sad.

So, as I sat there that Saturday night, looking at those “modeling” pictures, three days after I’d seen the The Wordsmith, and thought about how since I’d seen him I’d been consumed with what diet I’d go on next, what workout routine I’d begin next, what my plan should be next, how my anxiety had been rising each day because I knew I could never stick to whatever I chose, I closed the book and set it aside with the pile of other albums. Then I declared to myself what I would do.

The one thing that has worked.

And that was to stop dieting.

So for the next 90 days I will not diet. I will not eat anything (or not not eat anything) for the express intent of losing weight. I will not exercise for the express intent of losing weight. In fact, I will not do anything with the express intent of losing weight. I trust that if I listen to my body it will get me to where I’m supposed to be. I don’t know if that will be heavier or if it will be lighter. But I do know it will get me to a point where day after day there will not be a war in my head, a war in which whatever side wins, I still end up defeated.

And no, this won’t become a play by play self-help site. I have as little interest to write about that, as you have to read about it. There are other things to write about, so I will.

The next day I had plans to meet my friend Simone for brunch. Simone is my actress friend from L.A. We’d lost touch over the years and only recently reconnected to find we’d both landed in in NYC. I was running late, as usual, and had to take a dumb cab down to Greenwich Village, instead of the more affordable subway. This annoyed me. But as the cab sped down Fifth Avenue, and I watched the scenery move by, I saw a cupcake shop. I could go there. I saw a French Bistro. I could go there. I saw a  Puerto Rican restaurant. I could go there. I could go to any of those places because I could, now, eat whatever I wanted.  I felt a faint flicker of excitement.

As I joined Simone at our table and after we’d given each other a big hug, we settled in to look over the menu.  “So, what are you going to get?” she asked.

Immediately the familiar thoughts shoved their way in. “You should see if you can get the Eggs Benedict without the muffin.”

“Then it’s not an Eggs Benedict,” I thought back.

“You should get a Chicken  Caesar Salad, without the croutons, of course. You should see if you can get it dairy free.”

“Stop it,” I’d chided.

The voice continued. “You should get a Kale Smoothie. Kale is good for you. And slimming.”

“But I hate Kale,” I whimpered plaintively. “It makes me nauseated.”


Simone’s question cut in. “So, what do you think?”

I squeezed my eyes shut and took a deep breath. I shook my head to break up these clashing, clattering thoughts. I opened my eyes and looked at her.

“I think I’m going to get whatever I want,” I said.

Then I smiled to myself and looked back down at the menu.

I haven’t felt that kind of peace in years.


From the “modeling” book.

Girl, you betta WERK. 



Photo credit: Ken Marcus

27 thoughts on “90 Days. Part Three.”

  1. For someone who doesn’t know or care much about fashion, you crafted the perfect of-the-moment outfit in here! Love your victory over years of struggle even if only for one brunch. Keep it up!

    1. Hahaha Michele – it’s so funny that you say that because I agonized about those shorts!! At first they were red, but I was like, “Wait. Is that fashionable? Or is it trashy? I don’t know!” I went back and forth and back and forth lol. Thank you for reading & the kind comment!

  2. Really enjoyed this Trace! You are not alone with the insane tug of war with diets, food and body issues. I am so happy to see you are letting go of it and choosing to be balanced. Writing about your struggles is both brave and inspiring. Thank you.

    1. Thanks so much Cons!! It was an interesting series to work on. I’m glad you enjoyed it. Another great thing about writing something like this – it forces me to stick with it. Now I have to do the 90 days!!

  3. I LOVE the 90-days paragraph – yay! 🙂 And the arobicize pic – yay! ha ha Geesh, who could not love you for what you’re doing here… F*@# the Wordsmith. Get healthy and love you like the rest of us do.

  4. It’s funny the things we don’t really know about each other even though we’ve been friends so long. I knew about the sickness but didn’t know about all of these diet issues and how you saw yourself. It’s so hard. Aging in itself is such a process. My body post baby is def not what is used to be in my fox days and I often find my self reminiscing about those days and how I miss what I looked like. But I know I’ll never get back there. It’s about finding a place where your body is happy now and where you are happy as well and healthy! It’s hard! Living in la sure doesn’t help that either (for me). But I’m getting there and I’m glad you are as well xoxoxo.

  5. This was a wonderful series Tracey. I think you are right on to forgive and move forward and start trusting yourself and your body and mind to eat what you want, to be healthy, to exercise because it makes you feel good! By doing that all the right stuff will follow. I love reading these every week! Oh, and that picture is AMAZE-BALLS!! Lerve it!!

  6. Ok there are so many things I love about this one — the excellent photo of you looking so carefree, the war paragraph indeed and I’m a sucker for anything Christina Aguilera-related! More importantly so proud of you for letting go. The previous post about “the rest will follow” is so true! Don’t deprive yourself of whatever it is that makes you happy — life is short! I know for myself the mental benefits that come from working out far surpass any other motivating factor and the physical benefits are an added bonus. Keep it going, girl…and surpass those 90 days!

    1. Omg I did not know you were a such Christina fan!! How funny! I always think of you when I think about working out and how you got into it and why. It is such great advice. The mental benefits are key! Thank you for reading!

  7. One thing I promised myself when the quest to lose my front butt was to NEVER read labels on food, never open a fashion magazine, NEVER compare myself to others (which I now, again, with the extra 30# do OFTEN) it’s poison to the mind, I never followed one diet, points are for yahtzee. I simply stopped cold turkey anything “I” thought had sugar in it. Stopped soda, sugar in coffee, cereal (yes, gave up my lucky charms), candy and all fast food. I walked every morning for exactly 42mins (I picked a random number and I have a thing about even numbers, lol). After a month I would make my “track” around Kenwood longer and longer until I made it all the way up and around and back and around again. Then I ate fruit and water and brown rice and boiled chicken (gross for a long time). After one month I lost 15# from just dropping sugar (lord knows it wasn’t the walks because I was purple by the time I made it 42mins at 300#). A year later, I joined women’s kickboxing, new gave up my pasta (NEVER!)…. I felt better and hotter than I EVER had. Best thing was, I had more self confidence in the two years than I did in the 35+ years I was on this planet (I’m 43 now). It was the hardest thing I’d ever done. The only thing that kept me out of black leather shorts was the fact that I had Beyonce to contend with, lol. And that was one battle I couldn’t win. Oh, and I lived in Sonoma where I’d probably look like the towns prostitute. 😉

    1. That is amazing Stephanie!! It’s really incredible what we can do when we put our minds to it. When I was in LA I did boxing and it did wonders for my confidence – it really makes you feel strong and powerful. Thank you so much for reading and sharing your story!!

  8. Your writing is brilliant Tracey and story so intimate. It will reach many in so many ways. The core of happiness is so much deeper than your physical presence and is never not attractive. Remember the Velveteen Rabbit when the Skin Horse tells his story? You are on a journey to find such wisdom.

    1. Thank you so much Katherine. I am actually really excited to find where it leads to. It will be an interesting journey. Thank you for reading! I love seeing you here.

  9. OK, so it’s embarrassing that I’m just now catching up on all the posts I haven’t read, but let’s ignore that so I can tell you that first, I love you and I’m proud of you. And second, this might be my favorite thing you’ve ever written.

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